Kate Schilling

Kate Schilling

Program Leader

Yoga became part of my daily life to achieve a peaceful body and mind; it helps me manage stress and anxiety and keeps me relaxed and able to focus by bringing together physical and mental disciplines. Yoga also improves my breathing, energy and vitality.

When children learn techniques for self-care, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at any age encourages self-esteem and body awareness through physical activity that is non-competitive.

Having YTFS Program Leaders in schools, yoga and mindfulness education can be shared as a secular practice with the purpose of improving learning while supporting the health and well-being of students and educators.

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Additional Info

Position:
YTFS Program Leader
Email:
education@ytfs.com.au

What participants are saying

You don't have to be an expert in Yoga. You just need the desire to make a difference!
Linda Bogle - Brightwater State School
I would so love this to be done by all teachers at our school.
Tania Melick - Parent
[I enjoyed] all of it. I loved actually doing the yoga, not just telling us - we did it. Very positive, informative, friendly & enjoyable conversations.
Melissa Bourke - Townsville Central State School
Great ideas and activities that can be implemented in the classroom.
Maria S - Heatley State School
I feel so much more grounded. I really enjoyed the interaction and supportive friendly environment.
Rita Luebke - TAFE
Really liked the linking back to the curriculum. Like having that information ready if any parents ask!
Ela Dale - Currajong State School
Feeling very relaxed at a PD certainly is a welcome change! Thank you YTFS!
Karen Ditton - Bohlevale State School
These new skills are extremely helpful for myself, my colleagues and our school students and their families!
Noreen Letizia - Heatley State School

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